|9:15-10:00||1st grade & under|
|12:00-1:00||Tucks & above|
|3:45-4:30||1st grade & under|
|5:00-5:45||1st grade & under|
|5:30-6:30||Basics||Series/tucks||Jump technique Class||Layouts & above|
|6:30-7:30||Flexibility Class||Handsprings||Series/tucks||Flexibility Class|
|7:30-8:30||Tucks & above||Advanced Standing||Handsprings |
Attire: T-shirt/tank and shorts/spandex. Shoes must be worn to every class!
Tumble Club : $85/month for unlimited tumbling! Must have a valid credit card on file and enroll for a minimum of 1 year. (Registration can only be done in person)
Please note: There is a strict 5 minute cutoff time (insurance policy) for all tumble, jump & flexibility classes. Athletes will not be permitted after cutoff time (unless there is an extra instructor available to go through a proper/thorough warm up & stretch). Shoes must be worn for all classes listed.
All Star Team Member Rates are as follows (discount will be applied at the time of purchase):
4 Pass – $55.00 // 8 Pass – $95.00 // 12 Pass – $125.00
1st grade & under (ages 4-6) – Learn & develop basic tumbling skills: forward and backward rolls, back bends, handstands, cartwheels, round-offs & body positions (Ex., tuck, pike, straddle, bridge, hollow-body) . **No Pre-Requisite.
Basic Tumble(ages 7 & up)– Learn & develop basic tumbling skills: forward and backward rolls, back-bends, handstands, front and back-walkovers, cartwheels, round-offs and body positions (Ex., tuck, pike, straddle, bridge, hollow-body).**No Pre-Requisite.
Handsprings– Learn & develop standing back-handsprings, round-off back handsprings and front handsprings. Handstands, cartwheels, round-offs, body positions & various other drills are used to develop body awareness, strength & proper tumbling form. **REQUIREMENTS:Must be able to perform a strong, SOLID handstand snap down, cartwheel, round off rebound, front & back walkover.
Series & Running/Tucks & above– This tumbling class is designed to further develop standing series and running series tumbling (i.e., connected multiple back-handsprings). Athletes will work on standing series of back-handsprings, round-off series of back-handsprings, and begin drills for proper set into back tucks. **REQUIREMENTS:Must be able to perform a strong, unassisted standing 2 back handsprings & round-off 2 back-handsprings.
Front/Side tumbling– (Ages 7 & up) – This tumbling class is designed to further develop any and all front tumbling. Athletes will work on front handsprings, front/side aerials, front bounders, punch fronts etc. **REQUIREMENTS: Must be able to perform a strong round off back handspring back tuck to work tuck skills and front walkover/standing back handspring to work on front & side aerials.
Layouts and Twists– This tumbling class is designed to further develop advanced tumbling skills. Athletes will work on developing layouts, fulls, double fulls, arabians, whips & in combination with transition tumbling skills (i.e., multiple skills and body positions connected in one series). **REQUIREMENTS:1) Must be able to perform a strong round-off back-handspring and tuck and standing tuck to enter this class; 2) Must be able to perform a strong and unassisted layout before working on full-twisting layouts.
Flexibility– This class is designed to work ONLY on flexibility, core & strength training.
Jump Technique–This class is designed to work on jump fundamentals (height, technique & flexibility) the Stingray way! Athletes will also work jump/tumble combinations within their appropriate level.
Advanced Standing– Learn and develop standing back handspring back tucks, layouts & fulls **REQUIREMENTS:Must be able to perform 3 strong standing back handsprings