Classes: Athletes will enter through the front door and athletes will be directed to the gym. Be sure to bring a water bottle with you! The only classes being held are the ones listed below. If Saturday classes aren’t listed, they are not being held that weekend. Classes for the upcoming week are posted on Sundays!
Attire: T-shirt/tank and shirts /spandex. Shoes must be worn to every class!
Please note: There is a strict 5 minute cutoff time (insurance policy) for all tumble, jump & flexibility classes. Athletes will not be permitted after cutoff time (unless there is an extra instructor available to go through a proper/thorough warm up & stretch). Shoes must be worn for all classes listed.
CLASS ATTIRE: Comfortable athletic clothing & athletic shoes [please make sure that hair is pulled back]!
Tiny Tumble (ages 3-6) – Learn & develop basic tumbling skills: forward and backward rolls, back bends, handstands, cartwheels, round-offs & body positions (Ex., tuck, pike, straddle, bridge, hollow-body) . **No Pre-Requisite.
Beginner Tumble (ages 7 & up)– Learn & develop basic tumbling skills: forward and backward rolls, back-bends, handstands, front and back-walkovers, cartwheels, round-offs and body positions (Ex., tuck, pike, straddle, bridge, hollow-body).**No Pre-Requisite.
Handsprings– Learn & develop standing back-handsprings, round-off back handsprings and front handsprings. Handstands, cartwheels, round-offs, body positions & various other drills are used to develop body awareness, strength & proper tumbling form. **REQUIREMENTS: Must be able to perform a strong, SOLID handstand snap down, strong round off, cartwheel (both legs), strong round off rebound, forward and backwards roll and both front and back walkovers.
Intermediate Tumble – This tumbling class is designed to further develop standing series and running series tumbling (i.e., connected multiple back-handsprings, running tucks). Athletes will work on standing series of back-handsprings, round-off series of back-handsprings, and begin drills for proper set into back tucks, front tucks etc. **REQUIREMENTS:Must be able to perform a strong, unassisted standing 2 back handsprings & strong round-off back-handspring.
Stunt Class – (Ages 7 & up) – A stunt group is provided for athletes to learn and develop beginner through advanced stunting skills. Stunt class will stress safety, consistency, proper timing, body positions, skill progression, transitions and dismounts. Skill specific drills and stretching are provided to reinforce learning and promote greater flexibility.
Advanced Tumbling – This tumbling class is designed to further develop advanced tumbling skills. Athletes will work on developing layouts, fulls, double fulls, arabians, whips & in combination with transition tumbling skills (i.e., multiple skills and body positions connected in one series). **REQUIREMENTS:1) Must be able to perform a strong round-off back-handspring layout and standing tuck to enter this class; 2) Must be able to perform a strong and unassisted layout before working on full-twisting layouts.
Flexibility Class – This class is designed to work ONLY on flexibility, core & strength training.
Jump Tech –This class is designed to work on jump fundamentals (height, technique & flexibility) the Stingray way! Athletes will also work jump/tumble combinations within their appropriate level.
Body Position Tech – This class is designed to work with flyers on pulling body positions with proper technique and execution. Note – this is not a stunt class. All positions will be pulled on the floor/equipment.
Athletic shoes must be worn to every class!